Skunk Vine Benefits for Hair Growth, Stronger & Healthier Hair

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By 9nn Times

Are you tired of commercial hair products that promise the world but deliver little besides chemical build-up? Nature often provides solutions that synthetic products simply can’t match. Enter skunk vine benefits for hair – a hidden gem in the world of natural hair care that’s been used for generations across various cultures.

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Despite its somewhat off-putting name, skunk vine (Paederia foetida) has emerged as a powerful ally for those seeking healthier, stronger, and more vibrant hair. Known by various names, including Gandha Prasarini, Muthiyar Koonthal, and Savuri Kodi, this climbing perennial offers remarkable benefits that can transform your hair care routine.

Skunk Vine Benefits for Hair, Skunk Vine Benefits for Hair,  including natural hair growth, dandruff reduction, and scalp health support.

Whether you’re battling with hair loss, dandruff, dryness, or simply looking to enhance your hair’s natural shine, skunk vine might be the natural solution you’ve been searching for. Let’s dive into the wonderful world of skunk vine benefits for hair and discover why this plant deserves a prime spot in your hair care arsenal.

Hello! I am Dr. Sankha Subhra Basu, General Physician, MBBS, MD (CERT), with over 22 years of experience in Medical Science. As a Healthcare and nutrition expert, I am writing this article about the Skunk Vine Benefits for Hair Growth, Stronger & Healthier Hair. Read this article for better knowledge and experience.

Key Takeaways

Before we explore the details, here’s what you need to know about skunk vine benefits for hair:

  • Natural Growth Stimulant: Skunk vine helps stimulate hair follicles, promoting faster and healthier growth.
  • Anti-Dandruff Properties: Its antibacterial and antifungal properties help combat dandruff and scalp infections.
  • Strengthens Hair: Regular use strengthens hair strands, reducing breakage and split ends.
  • Multiple Application Methods: Can be used as oil, mask, or herbal rinse for different hair care needs.
  • Suitable for Most Hair Types: Works well for various hair textures, though individual results may vary.
  • Ease of Use: Can be incorporated into existing hair care routines with minimal effort.

An Introduction: Skunk Vine Benefits for Hair

If you’re seeking a natural alternative to increase your hair’s health, Skunk Vine could be the herbal answer you’ve been missing. Known technically as Paederia foetida, this fast-growing vine has been utilized in traditional medicine for centuries, especially in Southeast Asia.

While its pungent fragrance could take you off guard, the advantages it gives for your hair are worth every whiff. Packed with antioxidants, essential oils, and anti-inflammatory characteristics, Skunk Vine may help relieve scalp irritation, stimulate hair development, and strengthen hair roots. It also assists in fighting dandruff and boosting blood circulation to your scalp, which is vital for keeping healthy, lustrous hair.

Whether you’re battling with hair fall, thinning, or simply dull strands, adding Skunk Vine to your hair care regimen may make a visible improvement. In this article, you’ll learn how to use it, what research says, and why this modest herb deserves a position in your beauty cabinet.

What is Skunk Vine (Paederia foetida)?

Skunk Vine, technically known as Paederia foetida, is a fast-growing, twining vine endemic to Southeast Asia. It’s noted for its strong, pungent smell—hence the term “skunk.” Despite its stink, this therapeutic plant is rich in antioxidants and anti-inflammatory chemicals. Traditionally used in Ayurveda and folk medicine, Skunk Vine garners attention for its potential health and hair care benefits, notably for supporting scalp health and hair development.

Botanical Background and Origin

Skunk vine (Paederia foetida) is a perennial twining vine that grows from a woody rootstock. Native to Asia, particularly regions of India, China, Japan, and Southeast Asia, this climbing plant can grow up to seven meters long. It features oppositely arranged oval to linear leaves that measure 2 to 11 cm long.

The plant gets its rather unfortunate common name “skunk vine” from the distinctive odor released when its leaves are crushed – a result of sulfur compounds present in the plant. But don’t let the name fool you! The benefits of this plant far outweigh its temporary aromatic quirk, especially when properly prepared for hair care.

Traditional Uses Across Different Cultures

Across various cultures, skunk vine benefits for hair have been recognized and utilized for centuries:

  • In Ayurvedic medicine, the plant (known as Gandha Prasarini) has been valued for its medicinal properties, including its application in hair treatments.
  • In traditional Tamil medicine, Muthiyar Koonthal or Savuri Kodi has been used to promote hair growth and treat scalp conditions.
  • Many Asian cultures have incorporated skunk vine into herbal hair oils to combat hair loss and premature graying.

Beyond hair care, skunk vine has been traditionally used to treat various ailments including digestive disorders, arthritis, and inflammatory conditions – highlighting its versatility as a medicinal plant.

Composition and Active Compounds

The magic of skunk vine benefits for hair lies in its rich biochemical composition. The plant contains several beneficial compounds:

  • Essential fatty acids: Including nonanoic acid, capric acid, lauric acid, myristic acid, and palmitic acid – crucial for hair nourishment.
  • Antioxidants: Help protect hair follicles from damage caused by free radicals.
  • Vitamins: Particularly vitamin C and carotene, which support healthy hair growth.
  • Minerals: Essential minerals that strengthen hair structure.
  • Iridoid glycosides: Compounds with anti-inflammatory properties that benefit scalp health.
  • Volatile oils: Contribute to antibacterial and antifungal properties.

This unique combination of compounds creates a synergistic effect that addresses multiple hair and scalp concerns simultaneously – something synthetic products often struggle to achieve.

The Nutritional Value of Skunk Vine

Look at the table that breaks down the nutritional value of Skunk Vine (Paederia foetida) to help you understand what makes it beneficial, especially for your hair. The values are based on commonly found compounds in Skunk Vine leaves, traditionally used in herbal medicine.

Nutrient / CompoundDescriptionHair Benefits
AntioxidantsIncludes flavonoids, phenolic acids, and tanninsProtects hair follicles from oxidative stress and promotes growth
IronAn essential mineral that helps produce red blood cellsImproves blood circulation to the scalp, supporting hair strength
CalciumImportant for cellular function and bone strengthStrengthens hair structure and prevents breakage
Vitamin CA powerful antioxidant that boosts collagen productionEnhances scalp health and supports hair growth
SaponinsNatural plant compounds with cleansing propertiesHelps remove dirt and excess oil from the scalp
AlkaloidsBioactive compounds with anti-inflammatory effectsReduces scalp irritation and inflammation
Essential OilsIncludes pungent-smelling sulfur-based compoundsStimulates hair follicles and promotes hair regrowth
FiberAids in digestion and detoxificationHelps eliminate toxins that can indirectly affect hair health
Protein (trace amount)Small amounts found in leaf extractsContributes to keratin production, which is essential for hair

Note: Nutrient levels can vary depending on how the plant is grown, harvested, and processed. For the best results, use fresh or organic sources whenever possible.

The Science Behind Skunk Vine’s Hair Benefits

The science behind Skunk Vine’s hair benefits resides in its complex combination of antioxidants, flavonoids, and anti-inflammatory components. These natural components assist in increasing blood circulation to the scalp, decreasing oxidative stress, and battling dandruff-causing germs. Studies also show that its antibacterial characteristics foster a better scalp environment, supporting stronger hair roots and increasing development. This makes Skunk Vine a potent, plant-based ally for natural and effective hair treatment.

Skunk Vine Benefits for Hair,  including natural hair growth, dandruff reduction, and scalp health support.

Key Nutrients and Compounds in Skunk Vine

When examining the skunk vine benefits for hair, it’s important to understand the science behind its effectiveness. Research has identified several compounds that directly contribute to hair health:

  • Fatty acids: These help strengthen the hair shaft and improve elasticity, reducing breakage.
  • Antioxidants: Combat oxidative stress on hair follicles, potentially preventing premature hair loss.
  • Sulfur compounds: While responsible for the plant’s distinctive odor, they also support keratin production – the protein that forms the structural foundation of hair.

These compounds work together to nourish both the hair and scalp, creating an ideal environment for healthy hair growth.

How These Compounds Interact with Hair and Scalp

The skunk vine benefits for hair are most evident in how its compounds interact with your scalp and hair:

  1. Improved circulation: The active compounds help stimulate blood flow to the scalp, ensuring hair follicles receive adequate nutrition.
  2. Balanced sebum production: Helps regulate oil production, preventing both excessive oiliness and dryness.
  3. Anti-inflammatory action: Soothes irritated scalps, creating a healthier foundation for hair growth.
  4. Antimicrobial effects: Combats fungi and bacteria that can contribute to dandruff and other scalp issues.

By addressing these fundamental aspects of scalp and hair health, skunk vine creates optimal conditions for stronger, healthier hair growth.

Research and Traditional Evidence

While modern scientific research on skunk vine benefits for hair is still emerging, traditional knowledge and preliminary studies provide compelling evidence for its effectiveness:

  • Traditional Ayurvedic and Siddha texts document the use of skunk vine for treating various hair conditions.
  • Ethnobotanical studies have confirmed its widespread use for hair care across different cultures.
  • Recent scientific investigations are beginning to validate the traditional applications through identification of active compounds.

As interest in natural hair care solutions grows, more research is being conducted to understand precisely how skunk vine delivers its remarkable benefits for hair health.

Major Skunk Vine Benefits for Hair

Skunk Vine provides your hair with several potent advantages. By strengthening hair follicles and increasing scalp circulation, it encourages hair growth. Its antibacterial and anti-inflammatory qualities lessen dandruff, soothe irritated scalps, and guard against infections. Packed with antioxidants, it also protects your hair from environmental stress and free radical damage. Frequent usage may make your hair healthier, shinier, and more robust while also strengthening your hair roots and reducing hair loss.

Skunk Vine Benefits for Hair, Skunk Vine Benefits for Hair,  including natural hair growth, dandruff reduction, and scalp health support.

1. Supports the development of hair

One of the most celebrated skunk vine benefits for hair is its ability to stimulate growth. Regular use of skunk vine in your hair care routine can:

  • Enhance blood circulation to hair follicles, delivering essential nutrients.
  • Provide vitamins and minerals that support the hair growth cycle.
  • Strengthen hair roots, allowing for longer growth before breakage occurs.

After incorporating skunk vine into my weekly hair care routine, I noticed new growth along my hairline within just a month. In addition, my hair appears to be growing more quickly now!” – Maya, 34

2. Repairs Damage and Improves Hair

Weak, brittle hair is prone to breakage, split ends, and thinning. Skunk vine helps address these issues by:

  • Delivering essential nutrients that strengthen the hair shaft.
  • Improving hair elasticity, making it less prone to breaking when styled.
  • Forming a protective layer around hair strands to shield them from damage.

The minerals present in skunk vine penetrate the hair shaft, reinforcing it from within and creating noticeably stronger strands with continued use.

3. Tackles Dandruff and Scalp Infections

If you’re battling dandruff or scalp infections, skunk vine benefits for hair include powerful antimicrobial properties:

  • Antifungal compounds help combat the fungi often responsible for dandruff.
  • Antibacterial properties address bacterial infections that can cause scalp irritation.
  • Anti-inflammatory effects soothe itchiness and reduce flaking.

“I’ve tried countless anti-dandruff shampoos over the years with limited success. Adding skunk vine oil to my routine has made a dramatic difference – my scalp is finally flake-free and doesn’t itch constantly.” – James, 29

4. Prevents Hair Thinning and Hair Loss

Hair thinning can result from various factors including stress, pollution, and poor diet. Skunk vine works to counteract these issues by:

  • Nourishing hair follicles, preventing premature shedding.
  • Regulating sebum production to maintain a healthy scalp environment.
  • Strengthening the hair from root to tip, reducing overall hair loss.

Regular application can help maintain hair density and fullness, particularly when hair loss is related to scalp conditions or weakened hair structure.

5. Creates Naturally Shiny and Soft Hair

Beyond addressing hair problems, skunk vine benefits for hair include enhancing its natural beauty:

  • Natural conditioning properties improve hair texture and manageability.
  • Essential fatty acids help lock in moisture, preventing dryness.
  • Creates a natural shine without artificial silicones or chemicals.

With regular use, many people report softer, more manageable hair with a healthy shine that reflects light beautifully.

How to Use Skunk Vine for Hair Care

For hair treatment, boil fresh leaves in water, let them cool, and then rinse your hair with the strained liquid after washing. The leaves may also be ground into a paste and used as a scalp mask for 20 to 30 minutes, then rinsed out. For extra advantages, massage your scalp twice a week with Skunk Vine infused with coconut oil to encourage healthy hair development.

Hair Care treatment: boil fresh leaves in water, let them cool, and then rinse your hair with the strained liquid after washing.

Skunk Vine Hair Oil Preparation

One of the most effective ways to harness skunk vine benefits for hair is through an infused oil. Here’s a simple recipe:

Some Ingredients are:

  • 1 cup of dried skunk vine leaves (or 2 cups fresh leaves, thoroughly cleaned).
  • 2 cups of base oil (coconut, olive, or sesame oil work well).
  • Optional: A few drops of rosemary or lavender essential oil for fragrance.

Instructions:

  1. Crush the dried skunk vine leaves to release their beneficial compounds.
  2. Heat the base oil in a pan on low heat (do not boil).
  3. Add the crushed skunk vine leaves to the warm oil.
  4. Simmer on very low heat for 2-3 hours, stirring occasionally.
  5. Take off the heat and let it cool fully.
  6. Strain the oil through a fine cloth or strainer.
  7. Store in a clean, dark glass bottle.
  8. If desired, add essential oils for aroma.

Apply this oil to your scalp and hair, massaging gently. Leave it on for at least 30 minutes (overnight for intensive treatment) before washing with a mild shampoo.

Skunk Vine Hair Mask Recipes

For an intensive treatment that delivers concentrated skunk vine benefits for hair, try these mask recipes:

Basic Skunk Vine Hair Mask:

  • 3 tablespoons skunk vine powder.
  • 1 tablespoon coconut oil.
  • 2 tablespoons plain yogurt.
  • Mix ingredients to form a paste and apply to clean, damp hair.
  • Leave on for 30-45 minutes before rinsing thoroughly.

Growth-Boosting Skunk Vine Mask:

  • 2 tablespoons skunk vine powder.
  • 1 tablespoon fenugreek powder.
  • 1 egg (optional).
  • Enough coconut milk to form a paste.
  • Apply from roots to tips and leave for 1 hour before washing.

The Method of Herbal Rinse

A gentler way to enjoy skunk vine benefits for hair is through an herbal rinse:

  1. Boil 2-3 tablespoons of dried skunk vine leaves in 2 cups of water for 15 minutes.
  2. Allow to cool and strain the liquid.
  3. After shampooing, pour this rinse through your hair as a final step.
  4. Do not rinse out with water – allow your hair to absorb the benefits.

This method is ideal for those with fine hair who find oils too heavy, or as a maintenance treatment between oil treatments.

To maximize skunk vine benefits for hair:

  • Oil treatment: 1-2 times per week.
  • Hair mask: Once weekly for intensive treatment.
  • Herbal rinse: Can be used after each wash or 2-3 times weekly.
  • Consistency is key: Regular use over time delivers the best results.
  • Patch test first: Try a small amount on your inner wrist to ensure you don’t have any adverse reactions.

Remember that natural treatments typically take longer to show results than chemical alternatives – give skunk vine at least 4-6 weeks of regular use before assessing its full impact on your hair.

Comparison: Skunk Vine vs. Additional Natural Hair Care Products

When comparing Skunk Vine to other natural hair treatments like aloe vera, hibiscus, or amla, you’ll find it offers unique advantages. Skunk Vine stands out for its powerful anti-inflammatory, antioxidant, and antimicrobial properties, making it excellent for scalp health, dandruff control, and hair growth. Unlike some treatments that mainly moisturize or strengthen, Skunk Vine works deep at the root level. However, its strong odor may not suit everyone. If you’re looking for a well-rounded, herbal solution with therapeutic effects, Skunk Vine is worth trying in your natural hair care routine.

TreatmentMain BenefitsEffectiveness for Hair GrowthDandruff ControlEase of UseCost
Skunk VineComplete hair care: growth, strength, dandruff control★★★★☆★★★★★★★★☆☆$15
Coconut OilMoisturizing, conditioning★★★☆☆★★☆☆☆★★★★★$10
Aloe VeraSoothing, moisturizing★★★☆☆★★★☆☆★★★★☆$17
Onion JuiceGrowth stimulation★★★★☆★★☆☆☆★☆☆☆☆$21
AmlaStrengthening, anti-graying★★★★☆★★★☆☆★★★☆☆$25
Commercial Hair Growth ProductsVaries by product★★★☆☆★★★☆☆★★★★★$32

As you can see, the skunk vine benefits for hair stand out particularly in terms of dandruff control and overall effectiveness for hair growth, making it a cost-effective alternative to more expensive treatments.

Pros and Cons of Using Skunk Vine for Hair

You can determine if Skunk Vine is appropriate for your regimen by weighing the benefits and drawbacks of applying it to your hair. Benefits of this natural plant include strengthening roots, lowering dandruff, and encouraging development. Its powerful smell and tendency to irritate delicate scalps are disadvantages, however. Skunk Vine may be a potent herbal treatment for better hair when taken appropriately and sparingly, but always do a patch test first.

Pros

  • All-natural solution: Free from harsh chemicals and synthetic ingredients.
  • Addresses multiple concerns: Tackles growth, strength, and scalp issues simultaneously.
  • Cost-effective: Especially when prepared at home, skunk vine treatments are affordable.
  • Sustainable option: A renewable resource with minimal environmental impact.
  • Gentle on hair: Doesn’t strip natural oils or damage hair structure.
  • Cumulative benefits: Results improve with consistent, long-term use.

Cons

  • Distinctive odor: Fresh skunk vine has a strong smell (though this dissipates in prepared products).
  • Preparation time: Homemade treatments require time and effort to prepare.
  • Staining possibility: May temporarily stain light-colored hair or fabrics.
  • Availability: May be difficult to source in some regions.
  • Patience required: Results typically take longer to appear compared to chemical treatments.

Who Should Avoid Using Skunk Vine

While skunk vine benefits for hair are impressive, it’s not suitable for everyone:

  • Those with known allergies to plants in the Rubiaceae family.
  • People with extremely sensitive scalps should start with diluted applications.
  • Before using, women who are pregnant or breastfeeding should speak with their healthcare practitioners.
  • People who use certain drugs should look for possible interactions.

Always perform a patch test before applying any new substance to your scalp or hair.

Also Read: Best ways to lose weight naturally at home.

Public Reviews About Skunk Vine Benefits for Hair

To give you a well-rounded perspective, here are some authentic experiences from people who have incorporated skunk vine benefits for hair into their routines:

“I’ve been using skunk vine oil for about three months now, and the difference in my hair texture is amazing. It’s so much stronger, and I’ve noticed significantly less hair fall when I brush. The smell takes some getting used to, but the results are worth it!” – Priya, 38

“After struggling with dandruff for years, I tried a skunk vine hair mask weekly for a month. My scalp feels healthier than it has in years, and the flaking has decreased dramatically. I’m a convert!” – Michael, 42

“After trying several natural therapies without effect, I was dubious about them, but skunk vine has helped with my thinning hair. New growth is coming in, and my existing hair feels stronger. Just be patient – it took about 6 weeks to see real results.” – Sarah, 45

“The oil can be a bit messy to apply, but I’ve found that using it overnight and washing in the morning works best. My hair is shinier and breaks less during styling. Just be careful with your pillowcase as it can stain!” – David, 31

Where to Find Skunk Vine Products

Products from Skunk Vine may be found in Ayurvedic clinics, herbal stores, and online markets like as Etsy and Amazon. Seek products that include Skunk Vine as a main component, such as dried leaves, powders, oils, or hair care mixtures. To guarantee quality and purity, always choose goods from reputable companies with positive evaluations. If you reside in an area with a suitable environment, you may also think about growing Skunk Vine at home for the freshest results.

The Dried vs the Fresh Skunk Vine

Both fresh and dried skunk vine can deliver skunk vine benefits for hair, but they have different considerations:

Fresh Skunk Vine:

  • Contains the highest levels of active compounds.
  • More potent smell (which dissipates during preparation).
  • Limited shelf life.
  • May be difficult to source unless you live where it grows naturally.

The Dry Skunk Vine:

  • More widely available.
  • Easier to store and use.
  • Milder odor.
  • Still retains most beneficial properties.
  • Can be purchased in powder form for convenient use.

Commercial Products Containing Skunk Vine

If DIY preparations aren’t your thing, you can find commercial products that harness skunk vine benefits for hair:

  • Pre-made hair oils with skunk vine as an ingredient.
  • Herbal hair masks and treatments.
  • Specialized shampoos and conditioners (though these typically contain lower concentrations).
  • Hair growth supplements that include skunk vine extract.

Look for products that list Paederia foetida, skunk vine, or Gandha Prasarini among their main ingredients rather than as a minor addition at the end of the ingredient list.

Sustainability and Ethical Sourcing

As with any natural resource, consider the sustainability of your skunk vine source:

  • Support companies that practice ethical harvesting.
  • Consider growing your own if you live in a suitable climate.
  • Avoid products that don’t disclose their sourcing practices.
  • Look for organic certification when possible.

By making conscious choices, you can enjoy the skunk vine benefits for hair while ensuring this valuable plant remains available for future generations.

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Conclusion

The remarkable skunk vine benefits for hair make this humble plant a powerful addition to any natural hair care routine. From stimulating growth and strengthening strands to combating dandruff and adding shine, skunk vine addresses multiple hair concerns with a single, natural solution.

While it requires some patience and consistency to see results, the natural approach offers advantages that chemical-laden products simply can’t match, particularly for long-term hair and scalp health.

Whether you choose to create your preparations or opt for commercial products containing skunk vine, giving this traditional remedy a try might just transform your hair care routine. After all, sometimes nature’s simplest offerings deliver the most impressive results.

Have you tried incorporating skunk vine into your hair care regimen? We’d love to hear about your experiences and results in the comments below!

Frequently Asked Questions

Are you curious about how Skunk Vine may help your hair? You’re not alone yourself! We address the most frequently asked concerns about the use of Skunk Vine for hair care in our FAQ area. You’ll discover succinct, straightforward answers to assist you in making well-informed judgments on everything from its efficacy to safety advice and the best ways to use it. These frequently asked questions are helpful whether you’re new to herbal treatments or are simply looking into natural hair solutions.

How long does it take to see results from using skunk vine on hair?

Most people begin noticing improvements in scalp condition within 2-3 weeks of regular use. More significant changes like reduced hair fall and new growth typically become apparent after 6-8 weeks of consistent application. Remember that natural treatments generally work more gradually than chemical alternatives.

Can skunk vine help with premature graying?

While skunk vine benefits for hair primarily focus on growth and strength, some traditional uses suggest it may help slow premature graying when used consistently over time. This is likely due to its nourishing properties that support overall hair follicle health.

Is the smell of skunk vine overwhelming in hair care products?

Despite its name, properly prepared skunk vine products typically don’t have an overwhelming odor. The strongest smell occurs when the fresh leaves are crushed, but this dissipates substantially during processing. Adding essential oils to homemade preparations can further mask any residual scent.

How often should I apply skunk vine oil to my hair?

For regular maintenance, applying skunk vine oil 1-2 times per week is sufficient. For addressing specific issues like severe dandruff or significant hair loss, you might increase to 3 times weekly initially, then reduce frequency once improvements are seen.

Can skunk vine be combined with other herbs for enhanced hair benefits?

Skunk vine works well in combination with other beneficial herbs like amla, brahmi, bhringraj, or fenugreek. These combinations can address specific hair concerns or enhance overall effectiveness. Just be careful to test a tiny area first before attempting any new combinations.

Is skunk vine safe for colored or chemically treated hair?

Skunk vine is generally safe for colored or treated hair as it doesn’t contain harsh stripping agents. However, very porous hair (common after chemical treatments) may absorb more of the treatment, potentially intensifying the effects. Start with shorter application times and monitor how your hair responds.

Where does skunk vine grow naturally?

Skunk vine (Paederia foetida) is native to eastern and southern Asia, including parts of China, Japan, Taiwan, India, and Southeast Asia. It has also been introduced to other regions, including parts of the United States, where it’s sometimes considered invasive. Check local regulations before cultivating it yourself.

Regarding the Author

 Dr. Sankha Subhra Basu, General Physician, MBBS, MD (CERT), with over 22 years of experience studying the effects of natural compounds on liver health. He has published numerous peer-reviewed articles on avocado and other functional foods.

Disclaimer: This article is not meant to replace expert medical advice, diagnosis, or treatment; it is rather meant to be informative. If you have any queries about a medical issue, you should always see your doctor or another trained healthcare professional.

You can visit our site daily to get the latest information about health, fitness, your daily healthy foods, Nutrition facts, healthcare, and wellness Insights. For more information, please visit our website, The 9nn Times.

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Hello! I’m Dr. Sankha Subhra Basu, a General Physician, MBBS, MD (CERT) with over 22 years of experience in internal medicine. As an author at 9nn Times, I share trusted medical advice, wellness tips, and preventive healthcare insights to help you live a healthier, balanced life. Your well-being is my priority.

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